foods to lose weight
Diet Foods

Good Foods To Eat To Make You Lose Weight

Good Foods to Lose WeightAvoiding certain foods like too many carbohydrates and foods high in fat is an essential step for every weight loss seeker to follow. In addition, knowing what kinds of food that help aid in weight loss is equally important.

Eating a diversity of foods from the various food groups will help you get the right nutrients that you will need to burn the fat and lose weight.

Research shows that people get full depending on the amount of food they eat so to create a caloric deficit without eating less you will need to replace your “usual” food with lower calories.

What Are These Foods That Make You Lose Weight?

1. It’s a common knowledge that you will need to avoid eating excess fat when trying to lose weight, but you should not avoid foods where you can get the essential fat. Fish, nuts and olives are rich in essential fat and our body uses them as fuel.

2. Eat foods that are made of whole grains and high in fiber like whole wheat bread, brown rice, fruits and vegetables. Most fruits and vegetable are of low-calorie foods and they can surely fill you up just be careful on how you prepare them. Just keep it simple, steam your veggies and spice them up a little. You need those low carbohydrate substitutes as a source of energy.

3. Foods which are high in protein will help you build strong muscles and bones, and they do not make your blood glucose fluctuate, unlike carbohydrates. You can get protein from meat and poultry, dried beans or peas. Be sure to take off the skin from your chicken or turkey.

4. Drink a lot of water. This is the most underrated way of trying to lose weight. Water helps you flush out toxins from your body and if you have a good body circulation, it will be easier for you to lose weight. Try having your own one-liter bottle in the fridge, put some slices of lemon to it (increases metabolism) and be sure that you get to drink AT LEAST 2 liters before you sleep. I repeat, guzzle water if you can.

The key to proper weight loss is not in miracle pills or crash diets. It is about eating the foods that will fill you up without consuming a significant amount of calories but also not be depriving yourself by eating a lot less amount of food.

banana
Healthy Foods

Banana And Its Nutritional Value

Why would someone want to know the nutritional values of bananas? Because the nutritional value of bananas is so high, tennis players eat them all the time during their matches. Yes, from all the fruits, from all the food, they have picked bananas. Read on to find out why!

Where Do Bananas Come From?

Bananas are grown in many countries, although not all countries grow for export. In India, China, Thailand, and Brazil, bananas are grown mainly as a local food while in Colombia, Honduras, Costa Rica, Ecuador, Panama, Philippines, and Guatemala, it is grown for export.

The banana is a perennial herb. It dies back after successful fruiting then produces new growth for the next fruit generation. You will be surprised to learn there are over 300 species of bananas, although only 20 types are cultivated for commercial purposes; hence, you can only enjoy the non-commercial variety as a tourist to the growing nations or as a local resident.

Bananas are normally harvested in the green state. This is because if they are left to ripen, they will perish too fast, and if again harvested very early, they tend to develop a floury pulp that replaces the delightfully sweet flavor. It will only take 9 months for the plant to start shooting flowers hence start producing bananas. At that juncture, the plant is approximately 15-40feet depending on the variety.

While growing, bananas appear to grow upside-down and really puzzle people who see it for the first time. However, it does not affect productivity; neither does it compromise the agreeable taste of sweet bananas or the all rich cookery type of bananas.

Two Types Of Bananas

Note that there are two main types of bananas; the sweet banana (the fruit) and the plantain. The fruit is the one normally eaten raw and is yellowish in color. On the other hand, the plantain, also known as the meal, horse banana, or the vegetable, is the banana that is normally cooked.

Whereas the fruit banana is succulent on maturity with a creamy, smooth, but firm pulp, the Plantains are low in water content, therefore, making them starchier and drier. Of importance to note also is that the plantains hold a slightly higher nutritional value in vitamins and minerals, but equals the sweet banana in fiber content and protein.

Nutritional Value And Growing Of Bananas

Bananas are grown purposely because of their nutritional value and of course for commercial purposes. Long ago, the banana was considered a vital food that helped boost malnourished children’s health. Doctors recommend bananas to patients who have low potassium. Before delving into more details, let’s combine the nutritional values and see what makes the banana be ranked among the world healthiest and most nutritional fruits.

A banana of approximately 9 inches contains:

  • only 140 calories,
  • at least 602mg of potassium,
  • 4 grams of fiber,
  • 2 grams of sodium,
  • 2 grams of protein,
  • and 36 grams of carbs.

That same banana is not lacking in minerals and vitamins. It offers:

  • 123 I.U of vitamin A;

and is also occupied by B vitamins which contain:

  • 15mg of Riboflavin,
  • 88mg of vitamin B6,
  • .07 mg of Thiamine,
  • 82 mg of Niacin,
  • 29mcg of Folic Acid

Moreover, there is also:

  • 13.8mg of Vitamin C

Calcium and Magnesium on the mineral side is also available in amounts of 9.2mg and 44.1 mg

You are sure to also find some trace amounts of zinc and iron in the banana.

Apart from eating bananas raw, there are plenty of things that you can bake using them. One of our favorites is banana bread. You can find a few sources to different banana bread recipes a little lower on the internet.

 

Grape Seed Extract
Organic Food Alternatives

The Importance of Grape Seed Extract for Our Liver

If you are currently experiencing liver problems, then grape seed extract is for you. A grape seed extract has antioxidant properties. Hence it can promote a strong body really well.

Grapeseed is a substance that even our great grandfathers had explicitly used in making their wines. Ancient cultures had also used grape seeds in curing many ailments.

So, it is no wonder why grape seed extract can lead to better liver health. Grape seed extract can basically improve the antioxidant levels in our bodies. Higher levels of antioxidants can help fight cell deterioration as well as illnesses that a person may encounter as s/he ages.

Because a person’s liver is connected to major and minor organs in the body, a healthy liver can lead to healthy organs.

For one, our liver has the responsibility to detoxify the blood and remove the waste that is rather harmful to our body. The liver has a cleansing effect on our kidney as well.

Grape seed extract, as a medical substance, helps in reducing inflammation of the liver.

Our liver must be protected daily from damage by many harmful materials. The grape seed extract is actually a natural alternative wherein it functions by deactivating the toxic substances which enter into our body.

Grape seed extract stimulates the process known as apoptosis or simply cellular death. Dead cells are replaced by newer and healthier cells, thereby improving the health of the liver and, thus, the overall health of an individual.

There are many clinical studies about the potency and healing effects of grape seed extract. These clinical studies proved the medicinal benefits of grape seed extract, particularly for the health of the liver. With this, these studies also demonstrated that grape seed extract is very effective in fighting various diseases like cirrhosis.

Basically, grape seed extract affects the functions of the hepatic and the cardiovascular systems, altering the cellular health in the entire body. The good thing about grape seed extract is that it is non-toxic, and it can even help reverse aging effects since it is so potent that it can detoxify the body, protecting your cells in the process.

The medical community finds nothing wrong with consuming grape seed extract on a daily basis. In fact, the medical community advises the consumption of grape seed extract, along with taking vitamins and minerals. Grape seed extract can actually maximize the medicinal and health benefits of the supplements that you currently take. This is more so because grape seed extract works on the cellular level.