Shopping for protein is confusing, one brand has 25 grams of protein, the next brand includes 10 grams of creatine with each serving, so what brand has the best protein?! Choosing the best protein powder is impossible! Everyone has different goals to workout out or what they feel is better for the body.
There is hundreds of different kinds of protein to choose from and each will give you results in the gym that you want, it just depends what fits you.
What holds you from having the hard muscled body of your dreams is that you have not tried out the right protein supplement. Below Ithaca Fine has broken down a list of the best protein powders that worked for people I know or for me. Give them a try, and I almost guarantee you will see results because I know I did.
Why is Protein so Important?
People drink protein shakes without even really knowing what it does for their body; it is better than not drinking enough protein though. Not drinking or eating enough protein might be one of the worst things you can do for your body if you are working out a lot.
Your body needs protein to push itself to the fullest in the gym, and then you need protein to recover from those balls to the wall workouts. When I started drinking more protein powder, I noticed results in the gym and my body in less than one month. Any of the protein powder supplements will give you excellent results as they gave me.
Top 3 Best Protein Powders
1. Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition is by far the best whey protein powder I have ever used. It is one of the most common protein jugs to find at any GNC or VitaminShoppe, which might be hard to believe for some people because there store usually carries overpriced crap.
This is actually considered one of the worlds best-selling protein. You can get it in a variety of flavors. My personal favorite is rich chocolate mixed with peanut butter and milk. Which brings up another good point, other protein powders taste horrible mixed with anything other than milk; this stuff tastes excellent even mixed with water. I cannot recommend this stuff enough; this is the main protein in my arsenal.
I drink it during my workouts and keeps me feeling alive during the whole session. I totally notice a difference when I am drinking this protein powder, and when I am not, my friends agree.
2. Nutiva Bulk Organic Hemp Protein Powder
For a period of time I tried vegan living. My mom was vegan so I started out as a vegan weightlifter. It is common that vegans are low on protein sources to eat, so eating vegan protein powder is a must to help maintain a healthy balance in your diet. I wish I had this when I was growing up and started lifting, and my results would have definitely been better.
Even my spouse who refuses anything unless it is 100% organic and safe for the environment enjoys this product. Hemp protein powder faces two challenges that usually make it an inferior product, the taste, and how well it mixes. Nutiva bulk organic hemp protein powder mixes well with water or soy milk, and it tastes fantastic!
What I like to do is mix in flax seed oil or maybe some natural almond butter, it mixes perfectly with the hemp protein and tastes delicious. This one is a must try if you like vegan protein powder.
3. Designer Whey from The Biggest Loser
I obviously can’t speak for this stuff, but my fiance is obsessed with this protein powder. She continually complains about how there is no protein powder for women and this product more than makes up for that. This creates a very light protein shake, and it’s low in calories so you woman will go crazy for it. My fiance drinks this all the time because she loves the taste, and it really curves her appetite for when she is trying to lose weight.
The only bad thing about this stuff is that it is almost TOO addicting. I always sneak some from her when she’s out of the house! There have been a couple of times where I went through whole tubs and had to go out and buy some more before she came back home. You know it is right for you too since the people sponsor it over at the hit TV show The Biggest Loser.
These protein shakes will keep you energized after your long workouts and make sure your muscles are not too sore. My fiance and I cannot recommend this product enough to all the woman looking for protein powder.